Why muscle is important, What we need to make it, How we make it | Episode 167

Are you setting your health up for a downfall without even knowing it? 

What if we told you that muscle mass is the single greatest indicator of your health and longevity? Intrigued? Buckle up because this episode of The Health Made Simple Show is going to flip your approach to health on its head.

Watch the live show below:

The Silent Muscle Epidemic: A Crisis You Didn’t Know Existed

You might be part of a silent epidemic and not even realize it. We’re talking about deteriorating muscle strength, the ticking time bomb for your overall well-being. Office jobs and screen-centric lifestyles are the culprits here.

It’s not just a vanity metric; muscle mass affects chemical processes in your body, from metabolism to neural function.

One gym session a day isn’t enough if you’re sitting for eight hours. The stress on your skeletal system could prove fatal over time.

The Misconception Women Can’t Afford: Strength Training Isn’t Just for Men

Ladies, if you’ve been skipping the weights, it’s time to rethink that strategy.

Many women shy away from muscle-building exercises, thinking it’s a masculine activity. This misconception could cost you dearly in health dividends.

Concerned about “bulkiness?” If you’re eating the right amount for your body type, you won’t bulk up—you’ll health up!

The Right Tools and Tactics: Practical Steps for Boosting Muscle Mass

So, how do you turn this information into action? We’ve got you covered.

Start with an Inbody machine or a similar device to evaluate your body composition. It’s not about weight loss; it’s about muscle gain.

Dial up the protein. Aim for half your body weight in grams per day. As you ramp up your exercise, this will feel increasingly natural.

Daily pushups can go a long way. Commit to 20-30 per day, and your future self will thank you.

Hiring a Trainer and Other Actionable Tips

Not sure where to start? We have some suggestions that go beyond “just hit the gym.”

• Hiring a personal trainer can provide you the custom strategy you need.
• Don’t overlook simple exercises that can be done at home or during work breaks. Every little bit counts!

Are you ready to reclaim control of your body, your health, and ultimately, your life? 

Listen in to arm yourself with the tools and knowledge you need to defeat the silent muscle epidemic.

Medically reviewed and written by:

Dr. Bart Precourt

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