Upcoming Events
Luminous Rest: Yoga Nidra
Sun Oct 5
6 – 7:15pm
with Steph Rivera
🌕 Harvest Moon Yoga Nidra: Courage + Gratitude
Join Stephanie for a special Harvest Moon Yoga Nidra — a guided journey into deep rest, courage, and gratitude. Just days after climbing Half Dome, she brings the mountain’s wisdom into this practice: the steady breath, the courage to keep going, and the gratitude that blooms at the summit. Under October’s Harvest Moon, we’ll rest, release, and gather the fruits of our own journeys.
✨ Props are provided, but any added comfort is welcomed as you build your own nest of rest. Please also bring your journal to capture reflections after practice.
Evening Circle
Thu Oct 9
5:30 – 6:30pm
with Emma McKeever
We circle together for 60 minutes of connecting back HOME to the heart through stillness, breath, mantra, & singing.
**DONATION-BASED OFFERING** 100% of donations collected go to Asher House
Mobility + Movement Clinic
Wed Oct 15
11:30am – 12:30pm
with Steph Rivera
Mobility & Movement Clinic
Stretch, Strengthen & Release for Better Performance
This monthly clinic combines functional mobility training and myofascial release to help you move better, reduce pain, and support long-term performance. Whether you’re playing pickleball or tennis, training in the gym, or simply feeling stiff from daily life, you’ll learn effective techniques to improve range of motion, reduce tension, and build strength through stretch. Each session includes guided mobility drills, targeted MFR (using simple tools), strength-based stretching, and recovery-focused breathwork. No yoga experience needed — just smart movement designed to keep you in the game, pain-free and performing at your best.
Breathwork
Sun Oct 19
3 – 5pm
with Diane Bradford
Breathwork is a physically active meditation practice that uses the breath to support the body and nervous system to release stuck energy – mental, physical and emotional.
Bhakti Flow
Wed Oct 22
6 – 7:30pm
with Steph and Whitney Z
Chant by candlelight to open your heart.
Set intent with oils to stimulate each element from the ground up.
Flow from ease to sweat.
Experience hands-on assists to accompany your movement choices.
Rest well and wonderfully, rise once more with chants, and journey onwards.
Steph and Whitney are honored to offer this eternal bhakti practice – yoga from the heart. All are welcome.
Slow Flow Healing + Gong
Fri Oct 24
7 – 8:15pm
with Lynelle and Whitney Z
Mindful Yin
Sun Nov 2
3 – 4:30pm
with Whitney Davidson
Immerse yourself in a peaceful 90-minute session of mindful and meditative yoga. This slow-paced practice features extended poses and focused breath work to gently engage connective tissues and quiet the mind.
Tulum Yoga Retreat
Nov 3-8, 2025
in Tulum, Mexico
with Kelli Precourt and Whitney Zimmerman
Retreat to the pristine beaches of Tulum, and the healing oasis of Maya Tulum…
The Balance Team invites you back to Maya Tulum for world-class yoga in beautiful Mexico. Savor highly skilled and inspirational teachings, twice daily with Kelli and Whitney. The practices will be suitable for all levels, expect to have a ton of fun and learn a lot. Morning yoga session consists of a spectacular all levels vinyasa flow. Anticipate slower movements in the afternoon session.