Upcoming Events
Slow Flow Healing + Gong
Thu April 3
7 – 8:15 pm *seasonal time change*
with Lynelle and Whitney
A special evening to relax and receive, by gentle candlelight. Explore a slow vinyasa flow guided by Whitney to address the places of holding within the body. While you move, beloved Lynelle will journey through the room, offering reiki healing through light yet focused touch and warmth. Final resting pose will feature the resonance of the gong – attune your vibration in a passive position.
Mindful Yin
Sun April 6
3 – 4:30pm
with Whitney Davidson
Immerse yourself in a peaceful 90-minute session of mindful and meditative yoga. This slow-paced practice features extended poses and focused breath work to gently engage connective tissues and quiet the mind.
Woven: A Journey to Deep Rest
Mon April 7
6 – 7:30pm
with Steph Rivera
Woven is Steph Rivera’s signature practice—a transformative, hour-and-a-half journey that gently guides you inward. It combines breath work, somatic movement, and a gentle flow to help you build a cozy nest for deep Yoga Nidra. With optional journaling and personalized, hands-on adjustments, Woven is designed to nurture your body and mind, creating a space for ultimate comfort and self-discovery.
Evening Circle
Sat April 12
5:30 – 6:30pm
with Emma McKeever
We circle together for 60 minutes of connecting back HOME to the heart through stillness, breath, mantra, & singing.
**DONATION-BASED OFFERING** 100% of donations collected go to Asher House
Sound Bath
Sat April 19
5 – 6:30 pm
with Swan Michelle Baker
*Pre-Registration Required*
In this Certified Sound Therapy practice, this science recognized and consciousness raising therapy, invites you to turn the volume down on noise found in outer stimulus, stress, your body, nervous system, emotions and mind.
Breathwork
Sun May 18
3 – 5pm
with Diane Bradford
Breathwork is a physically active meditation practice that uses the breath to support the body and nervous system to release stuck energy – mental, physical and emotional.