Intermittent Fasting: 3 benefits and pitfalls. Who is it good for? How long/often? | Ep. 236 Is intermittent fasting just another health fad, or is it the real deal? That’s the question we’re answering on this episode of The Health Made Simple Show. If you’ve been...
The year of exposure! Time to critique supplements. Does quality matter? How do you know? | Ep. 235 When you go to the grocery store, it’s easy to spot the difference between fresh, organic produce and processed junk food. But what about your supplements? Just like...
Where to start? What should you focus on next for your health? Why keep pushing? Beginners and Pro’s | Ep. 234 Has starting the new year with ambitious health goals left you feeling discouraged by mid-February in the past? If you’ve been here before—setting...
3 causes of high blood pressure. What are we missing? Are genetics to blame? Healthy solutions. How to properly take | Ep. 232 High blood pressure is so common in the U.S. that it’s often treated as inevitable, especially as we age. With 50% of adults and 75% of...
How important is “re-setting”? What are the 3 phases of detox? Is your liver in good shape? | Ep. 233 Has it been getting harder to get through the day without relying on caffeine, or you’ve noticed nagging aches that weren’t there before? Or maybe you’ve just been...
Do Female Hormones Play a Role in Weight Gain or Loss? Could HRT Be the Culprit? Tips for Preparing to Win | Ep. 231 Have you ever felt like you’re doing everything right—following the latest diets, hitting the gym, skipping treats—only to see little to no change on...
As a health care professional since 1997, Dr.Bart has spent ample time working one on one with thousands of patients. He deeply believes in supporting people to level up their lives, and to reach greater heights with their health goals. Read more >
