How to create your health plan in 2026. Overcoming confusion & massive amounts of data | Ep. 280

Need a better health plan in 2026? It should be easier than ever to create, given that we’ve never had […]

Recent egg controversy explained. How does this affect your brain health? How to test for Omega 3’s | Ep. 279

Have you heard about the Vital Farms egg controversy? Recently, claims surfaced suggesting that a well-known, nationwide egg brand may

When it comes to your health, have you ever been told “it’s genetic”… “you’ll probably be on this medication forever”…

Have you ever walked out of a doctor’s appointment feeling more confused than reassured? You were told your labs are

If you’ve ever felt overwhelmed by health advice — or unsure which “hacks” are actually worth your time, this episode

As a new year approaches, it’s natural to start thinking about what you want to change. Have more energy. Get

Are your adrenals trying to tell you something? If you’ve felt completely exhausted… but still wired at night? Or noticed

Ready to cut through the noise and focus on what’s actually working in health and wellness in 2026? In this

What if the options you’ve been given… aren’t the only ones? If you’ve ever been told that your only way

Tired of waking up with stomach pain and fearing what your next meal might trigger? If you’ve been told to