With the holiday cheer comes a less joyful statistic: the average person gains 5-12 lbs during this festive period.

The culprit? A combination of rich foods and the hustle and bustle that distracts us from self-care. If the mere thought of those extra pounds creeping onto your scale fills you with dread, then it’s time for a pre-holiday strategy session.

This episode of The Health Made Simple Show isn’t just your typical pep talk; it’s a guidebook for navigating the treacherous waters of holiday indulgence. So buckle up, and let’s dive in.

Watch the live show below:

Refocusing Your Holiday Habits

We discuss 3 ways to refocus this holiday season to keep your health on an upward trajectory:

Self-Love in Action

True self-love is not just a feeling; it’s the actions, decisions, and habits that make you a stronger, healthier, and more fulfilled person. In this section, we explore how you can take control of your well-being through conscious choices, the company you keep, and the importance of restorative sleep.

Nutrition as Self-Respect

Our culture often dresses up the most harmful foods as “treats.” This section delves into why we need to reframe our relationship with food, how to break the cycle of rewarding ourselves with dietary toxins, and why there’s no time like the present to align your diet with your health goals.

Acting Towards Success

It’s time to reflect—have your recent activities been fulfilling or just filling time? Here, we discuss the difference between self-obligation and self-love and how to craft a life that prioritizes your well-being.

Health is simple; it’s consistency that’s complex. This episode is designed to arm you with the strategies to maintain your health goals through the holiday season and beyond. It’s about empowering you to stay on the path of self-love and discipline, despite the temptations and distractions we all encounter daily.

🎧 Don’t miss out on the conversation—tune in live every Tuesday at 6PM Central, or subscribe to our podcast for the tools you need to stay steadfast in your journey to health.

Medically reviewed and written by:

Dr. Bart Precourt

Register for the Health Made Simple Show

If you are interested in registering for the Health Made Simple Show please visit https://balance30a.com/the-health-made-simple-show/